IT’S MY NERVES?

Keep body physically fit to work in days to earn your bread

Body and mind are kept in good shape all days and nights!

When you play or work, body is engaged and mind relaxed.

Goodnight sleep could help you to re-charge energy if tired!

Body and mind kept under care; calm, steady and balanced.

When it's upset, physical and mental functions are disturbed!

Physical aches and pain, thoughts and emotional symptoms,

Fatigue, sleeping too much or too little, weight gained or lost.

Loss of personal interests; substance abuse, loss of energy,

Behaviour; withdrawal from others, ignoring responsibilities,

Neglect of personal appearance and changes in our attitude.

Emotions; sadness, anxiety, guilt, anger and mood changes!

Self-criticism and neglect, suicide ideas and thoughts of death

Losing hopes, future plans, memory, endeavours and health

No pride, engulfed in deep sorrow, feeling lonely and useless!

Dark days, sleepless nights, bad dreams pain ripping your life?

Eventually; the partner, family and friends are going far away

Try to get back normal life often, holding your guts and nerves

You may hold your mouth to hide in silence, screams and cry.

You must seek some help if your insight is still right there?

              "SEEK HELP IF MIND LOST?"

Dr C K Krishnaswamy(UK)