Exercise

Exercise, exercise every day,

I've heard so many people say.

Exercise is better than medicine,

To heal our aches and illness, it's the natural win.

30 mins exercise each morning or evening,

Can make us fit and set everything.

Oh those computer and mobile screens for too long,

Can make our neck,back and eyes pain along.

But stretches and bending,

Can perfectly again make us sitting and standing.

Exercise does cause pain in starting,

But it has good effects that are long lasting.

There are exercises for head to toe,

For us to practice when we feel low.

Meditation is the exercise of the mind,

That can bring peace inside to find.

Yoga has many asanas,

To uplift our bodies and stamina.

But exercise alone can't help,

It needs balanced diet and sleep to dwell.

A simple walk can make a lot of difference,

Only if you've the will to sweat for a strong existence.

All these headaches, knee pains,

And those thoughts that constantly rain.

All can vanish if we want,

Exercise- if a healthy body and mind you wanna flaunt!

If you wanna remain fit and don't wanna age,

Your lifestyle is all that you need to change.

Any season or stage,

The determination to exercise in you must not fade.

Healthy body, healthy mind,

Can make our entire nation one of a kind.