Yoga Every Day

Air Is still, but the mind is not

Thoughts, feelings, emotions tied up in a knot

As I stretch the body in yoga, feel the knots release

Mind and body somewhat at ease

Sitting in sukhasana deep breath and hold

Easing as I breathe out, as the teacher told.

Peace prevails this moment, I get set for the day.

With the yoga done the day began with hope

In my mind I knew, with the day, I could cope

Verses by my side when I started the walk

Engaged with the mind in an one to one talk

Ease at the moment, I continued with my movement

Ended the walk, verses completed, minor accomplishment.