What is KETO?

Keto is short for ketogenic which is a low-carb, excessive-fats diet. It causes the body to enter a metabolic nation known as ketosis, which burns fat for electricity instead of carbohydrates from food. Weight loss is one of the most popular blessings, however there are studies that display if can also help with diabetes, most cancers, epilepsy and Alzheimer’s.

If you’re interested in mastering greater about if it's miles right for you, to get started or what sources to are seeking out, this episode proposing two registered dietitians on This Unmillennial Life is a superb one to check out. I assume this publish approximately the keto eating regimen is surely useful for novices.

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