The haunted ghost

"Everything in life, happens for a reason, and we learn things out of it" My granny told me this many times, but I did not understand until I experienced it in my life. 

One hot afternoon I was fast asleep in the hall, under the fan. All of a sudden I experienced a Male hand hard " thad" on my back.

I got up with a jerk thinking a thief might have got into the house as I was all alone, 

I got up and immediately searched the house finding no one.

I have experienced the same thing many times whenever I slept on that sofa in that posture

So I thought there might be a ghost haunting me

I was thinking "What might be there", and "Who is that haunting me?". 

When I discussed the same with my brother, who was pursuing his medicine third year, advised me to change my sleeping posture and see that I do breathing exercises regularly.  

He also said it might be the result of 'insomnia' a kind of sleeping disorder, which can be corrected with proper exercise, right posture to sleep, and by meditating regularly. 

Now I have overcome this by sleeping in the right posture, practicing meditation regularly to keep my mental health balanced along with breathing exercises.

That's how I made it a practice to exercise regularly, only after experiencing this condition. So, this experience put me on the right path.