You Are Not Alone

Sakshi was a good looking, energetic, and loving girl. Life was smooth and kind to her until she got diagnosed with depression after fighting ( facing) many uncertainties in different stages of her life.

As the days passed, something wasn't right with her. She had a feeling, a very uncomfortable feeling in her mind, in the pit of her stomach. She wanted to leave and go somewhere that was quite and dark. She was being consumed by her own thoughts. The thoughts were so dark and horrid, she was afraid.

Then she wanted to come out of it, and with the help of her family and friends, she consulted a psychologist and underwent therapy. She attended many sessions with hope, without fail, and started gaining faith in her life slowly. The therapist made her understand what depression is and helped her to overcome some of her core negative beliefs. Sakshi didn't heal overnight and slowly with her beliefs and training, her mind started moving from uncomfortable emotions ( afraid, anger, sad, dislike, alone) to comfortable emotions ( loving, kind excited, interest, and confident). 

Sakshi fought her own thoughts and saw fair progress in her healing journey.

PS: Dear friends, to all those suffering deep inside, you are not alone. Please keep on living. Please remember that no matter how distant love and hope may seem, it will always be there. Never lose hope, seek help if required. We are rocks in a sea of chaos but we cannot let every storm knock us around. We human beings deserve to live our beautiful life.